Training for Leaders of Hoa Sen University

hinh1A one day introduction to Mindfulness Based Compassion and Happiness

 

Target audience

Leaders, senior managers and professors at Hoa Sen University

Objectives and content

At the end of the program the participants will:

  • Have an understanding of the scientific foundation of the Mindfulness based Compassion and Happiness Program
  • Have experienced some key elements of the program such as:
    • Four levels of listening
    • Journaling practices
    • Mindfulness practices
    • Emotional intelligence and its relevance in an academic context

Be able to explain the relevance of such a program in University setting

Suggested readings and websites:

 

 

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